#AskKiara Sleeping Problems

"I have a lot of trouble sleeping and I don't even know why." - P. Q

Hi there! 

Having problems with sleep is very much normal, what's keeping you up is very hard to figure out, but it can be from overthinking, not tired enough, too much sleep, overtiredness, or your body can be exhausted but your mind isn't. It can be everything from a-z,  but here are some tips that might help you!

(If not i suggest you ask your parents, or a doctor for some help.)

Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.

Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired. This will help you get back in a regular sleep rhythm.

Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.

Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise; big discussions or arguments; and TV, computer, or video game use. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.

Don’t read from a backlit device (such as an iPad). If you use an eReader, opt for one that is not backlit, i.e. one that requires an additional light source.

Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. Avoid drinking alcohol in the evening; while alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant.

Goodnight, and I hope you manage to sleep awesome tonight!

Popularity - What Does It Take?

Imagine you are a fish.  Not a big fish, but a small fish that is very easily taken for granted. You’re the fish that swims with a lot of other fish that look and act like you, so everyone can just blend in together.  Now imagine being a shark, the king of the ocean. You have lots of power, and are able to use it at your own will.
You sometimes swim with others like yourself, but are not afraid to swim alone because, no matter what, you will always rule in the deep blue sea. 

This undersea food chain of social status is much like one that we have all experienced…high school.

High school is a time for everyone to find themselves.  This is the time to become who we will be for the rest of our lives.  This is where we grow up.  So is it important to be popular in high school?

Although psychologists have studied popularity for years, the issue continues to perplex men and women everywhere.

Former runway model, Tyra Banks, conducted a study on teenage social status on an episode of her talk show.  The study was based around what it was like to be popular and unpopular in high school. Tyra selected a handful of unpopular girls, and then chose the same amount of popular girls, all from the same school.  At first she interviewed each group separately. Then, she put the two groups together, and asked them questions that got the conversation going.  In short, the popular girls didn’t see anything wrong with being popular, and who is to say there is?  However, the unpopular girls saw the popular girls as mean and, as they referred to them, “fake”. 
All of the unpopular girls had at one point in their high school career been attacked verbally by the “plastics”.
Another great example of this phenomena, is the 2004 movie Mean Girls. This is a prime example of how sometimes the popular group can take things a bit far, and just by wearing the right cloths and having a bit more money than the usual, pretty much anyone can get to the top of the social status faster than a blink of an eye.

So what is it about popularity that makes some people want to be a part of it so bad?
“I think it’s mainly the feeling of being accepted and recognized by your classmates. It makes you feel like you’re part of something and that is a very desirable thing in high school,” freshman Bridget says.

Popularity is something that aggravates, torments, and even makes us feel at ease knowing that there is a group of people to run it all. 
Are you willing to do whatever it takes to become popular, become queen bee or prince charming?  What will you do to swim the sharks?

Let me know what you think in the comments section!